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THE HARDEST REP IS THE FIRST ONE.

GET YOUR FIRST PULL-UP.

ALREADY.

Someone hanging from a pull-up bar mid-attempt
EST. 2026

We are working out the fastest, easiest, surest way over that bar - from what actually works for real people. Say what you tried. Rate what others tried. See what the gang is using.

The trenches

Say what you did, what helped, what hurt. In your own words. No form to fill in.

Pinned · New here?

Say hello to the gang

  • Where are you starting from?
  • What have you tried?
  • What would you like help with?

Someone here will answer.

WHAT ARE YOU TRYING? Bands, negatives, dead hangs - say what you are doing and someone will tell you what worked for them.
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