Community rules

Everyone here is trying to get one pull-up. Keep it that way.

1. Be kind. Everyone here started at zero.
2. Say what you actually did. Your words, your results.
3. Nothing here is medical advice. Share what worked for you. If something hurts, stop and see someone qualified. Never tell anyone to push through pain.
4. No shaming. Not bodies, not pace, not missed days.
5. No selling. No supplements, no shop links, no spam.
6. Nothing that pushes extreme dieting, disordered eating or self-harm. It comes down, full stop.
7. One account each.
8. See something wrong? Flag it. Three flags hide a comment until a person looks at it. Every removal is logged.

Something a flag will not cover? Email support@onepullupgang.com.

Stop if it hurts. This is a community, not a doctor.